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Yoga Nidra "yogic sleep", By Candelight

  • The Yoga House 222 Ash St. Piermont, NY 10968 USA (map)

"Yogic Sleep", a deep rest with steady conscious awareness. Lying down, you will be guided through specific instructions moving from one point of awareness to another, where the mind can become free of all distraction. From this state, Sankalpas are set into place (heartfelt desires, vows or positive resolves). It is said, that anything in life can fail, but not that of the sankalpa made during the practice of yoga nidra.