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Śīrṣāsana (headstand)

A session on the preparation, formation and meditation of Sirsasana. 

Variations and instructions will be given for beginners and advanced practitioners.

A headstand bench is provided for practice and learning, and for those that cannot, or do not wish to put pressure on their neck.

Pre-registration required. $30

“The best way to overcome fear is to face with equanimity the situation of which one is afraid.” 

- B.K.S. Iyengar