A session on the preparation, formation and meditation of Sirsasana.
Variations and instructions will be given for beginners and advanced practitioners.
A headstand bench is provided for practice and learning, and for those that cannot, or do not wish to put pressure on their neck.
Pre-registration required. $30
“The best way to overcome fear is to face with equanimity the situation of which one is afraid.”
- B.K.S. Iyengar