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Meditation: Fundamental Series

Saturdays, 2:00-2:45p

Dec. 1st

Dec. 8th

Dec. 15th

Part 1: Seat & Breath - Asana and pranayama. Learn the structure of the seat and the breath.
Part 2: Inside & Outside - A set gaze for a still mind. Learn internal and external methods of focus and attention.
Part 3: Observation & Concentration - Segments of longer duration, and group discussions on self-observations and experience.

Earlier Event: November 22
Thanksforgiving Charity Class
Later Event: February 27
Yoga Nidra "yogic sleep", By Candelight